FAQs

Fullness21 is a 21-day course designed to help you make eating less feel easier by learning how to build more satisfying meals. The way it works is simple: one small change every day. In doing so, you turn food you already know into a repeatable eating structure.

The course is 21 lessons. After you purchase the course, you're registered to start the course the following Monday. You will receive the 21 lessons via email over 21 days.

Each email will contain a lesson teaching you one small change. You'll use that day's assignment to build a more satisfying meal.

The two most common reasons why students aren't receiving their emails are:

The course hasn't started yet. Fullness21 starts every week on Monday. If you have subscribed and purchased midweek, your first lesson will be delivered the following Monday. The cutoff to join is Sunday at midnight EST.

Spam folder: Sometimes, the emails can go into your spam folder, too. To avoid this, add help@fullness21.com to your contacts.

We do not generally offer refunds, because once the lessons are delivered they're yours to keep. However, if you are not satisfied after completing Day 2, you can write to us at help@fullness21.com to request a refund before Day 3. We do not process refunds beyond Day 2 of the course.

The Fullness21 course is simple, yet effective. It can be taken by people of all levels.